You Can’t Change a Behavior by Trying to Change a Behavior, by Sharon-Drew Morgen

I recently got a call from a noted venture capitalist of healthcare apps.

DH: I heard you have a model that facilitates permanent behavior change. I wonder if it would work with any of the 15 healthcare apps I’ve invested in.

SD: I do have a model that does that. And it certainly could be used as a front end to conventional behavior change apps to enable users to develop permanent habits by developing neural circuits. What are you using now to help folks change behaviors permanently?

DH. Behavior Modification, but it doesn’t work. There’s no scientific evidence that it works and our analysis concurs. But there’s nothing else to use. Can you help?

It’s a known fact that Behavior Modification has a 3% success rate over time. Sure, people initially lose weight with a behavior-based plan to eat differently. Certainly people stop smoking or get to the gym for a few weeks. But because these new behaviors haven’t been accepted by, or made permanent in, the brain, they cannot succeed over time. And repeating the new in hopes that THIS time it will stick obviously doesn’t work.

Stay tuned for my new book: HOW? Generating new neural circuits for learning, behavior change, and decision making.

Sample

Permanent change is a very achievable goal. But we’re approaching the problem from the wrong angle. In this essay I will explain what a behavior is, what change is, how our brain governs them both, and introduce the steps needed to form habits. Believe it or not, it’s mechanical.

THE PROBLEM WITH BEHAVIOR MODIFICATION

Lately I’ve heard several Behavioral Scientists on the radio, all offering Behavior Modification techniques to habituate new behaviors by, well, habituating new behaviors. They ‘remove barriers’, suggest ‘momentum’, offer ‘promoting forces/restraining forces’, and propose ‘behavioral interventions’ such as keeping weights at your desk so you can ‘lift’ during Zoom calls. All meant to motivate behavior change – through behavior change. I suspect Einstein might have something to say about that.

The problem is the premise. Behavior Mod’s core assumptions are actually contrary to brain science. It assumes that by merely repeating (and repeating and repeating) new ways to accomplish something that’s been problematic, permanent change will result that can be maintained over time. But it doesn’t. And it can’t.

Certainly we’ve all tried. We’ve learned the hard way that we can’t lose weight permanently by trying to lose weight. Or stop smoking by trying to stop smoking. We promise ourselves we’ll be disciplined ‘this time’. But our discipline isn’t the problem. We have no circuits to translate our wishes into actions automatically. Our brain makes us fail.

DIFFERENT THINKING REQUIRED

The reason we fail is simple: we’re not making the necessary adjustments to the neural pathways that prompt behaviors to begin with.

I’ll start with an analogy. Let’s say you purchase a forward-moving robot, use it for a while, then decide you want it to move backward. You tell it why a ‘backwards’ functionality would enhance it, show it slides and presentations of other robots that move backwards, and attempt to push, cajole, and offer rewards. Nope. It won’t move backward. But if you program it differently, it will.

What about changing a chair into a table. You put red plastic into a machine that is programmed to spit out a red plastic chair. Once the chair is produced, you can’t make it a table. But you can create a table if you program the machine appropriately at the start.

Changing habits by trying to change habits is merely attempting to change the outcome – the output, the habit, the behavior, the robot, the chair – but failing to reprogram the brain with different instructions to create something new.

Sounds obvious. But that’s not what behaviorists do: the Behavior Mod approach suggests we get the robot to move backward by pushing it (and pushing it and pushing it) assuming the repetition will cause permanent change. As you know, it doesn’t work.

WHAT IS A BEHAVIOR?

To understand the full scope of the problem it’s helpful to understand what, exactly, a behavior is. They don’t just arise because we want them to. Behaviors are the output of our brain’s signaling system, the response to input instructions that travel as electrochemical signals down a fixed neural pathway and hook up with a set of circuits that translates the signals into something tangible.

Where do behaviors originate? Behaviors are Beliefs in action, physical representations of our core identity factors. Our politics represent our Beliefs. The way we dress, talk; the professions we choose; where we travel and who we marry. Everything we do represents who we are.

As the foundational factor in what we do and think, Beliefs must be factored in when considering change or forming a new habit. Current Behavior Mod approaches circumvent Beliefs and therein lie the problem.

There is actual science on how behaviors get generated and why we automatically repeat behaviors even when we don’t want to. Here’s a quote from noted Harvard neuroscientist Richard Masland in We Know It When We See It to set the stage:

Our brain has trillions of cell assemblies that fire together automatically. When anything incoming bears even some of the characteristics [of operational circuits], the brain automatically fires the same set of synapses [triggering the same behavior]. (pg 143).

Here’s a simplified version of how to convince the brain to make the changes that lead to new habits. It explains how behaviors occur and where change comes from. For a more complete explanation and tools to actually create new brain circuitry for change, watch for my new book HOW? coming out soon.

NEUROLOGICAL PATHWAY FROM INPUT TO OUTPUT

Generally, each behavior starts off as an input – an idea or command, thought or story – that enters our brain as a meaningless puff of air, an electrochemical vibration (a ‘message’). To keep us congruent, the input gets evaluated against our Mental Models and Beliefs before going further. Is this input a risk? Is it congruent with our values?

If the idea goes against who we are, it gets rejected or resisted. If the vibration is accepted, it gets turned into signals that then seek out (among our 100 trillion synapses) similar-enough circuits that translate them into action or output – a behavior. Specifically, our brains:

1. 1. receive input vibrations (from conversations, thoughts, reading, ideas, internal commands) and
   2. compare/test these against foundational Beliefs, norms, and history, after which they
   3. get turned into signals that get
   4. matched with the closest, ‘similar enough’ neural circuits
   5. that translate them into output/action/behavior.

As you can see, whichever neural circuits receive the signals are the translators that determine what we hear, see, know, and do. Simply stated it looks like this:

Input -> Risk check -> Signal creation and Dispatch -> Output

The time it takes a message to go from an input to an output takes 5 one-hundredths of a second. It’s pretty automatic. And obviously, once an output, it can’t be changed. Change begins when initiated from the input.

THE NEED FOR VALUES-BASED CONGRUENCY

The next important piece is why repetition won’t cause new (permanent) habits. When a wholly new input enters, it requires a new relevancy check. Sadly – and the reason new activity fails when Behavior Mod is attempted – if anything tries to change the status quo without being checked for relevance, our brain discards the new input because it may carry risk! The new isn’t sustainable without new circuitry.

When we try to create new habits by merely ‘doing’ new behaviors without sending new and different input instructions we cannot generate permanent change because there are no new circuits to administer it!

The good news is that the brain is always willing to create new circuits for new behaviors. It’s called Neurogenesis.

CREATING NEW PROGRAMMING, NEW SIGNALS, NEW BEHAVIORS

To change behaviors permanently, start with new input messages:

1. 1. • create a new belief-based input/message that
      • generates new signals which
      • create or discover a different arrangement of circuits
      • which translate them into new/different behaviors.

I’ll explain with a story. A friend said, “I’ve been telling myself I’m a Fat Cow recently. That means it’s time for me to go on another diet.” Obviously this input would lead her to the same circuits (and results) that it used for past diets that she failed at. But if she changed her input signal and told herself instead:

‘I am a healthy person who will research best nutrition choices for my body type and lifestyle and have the discipline to eat the best foods for the rest of my life.’

she would end up with a different set of circuits and different output/behaviors.

Our outputs, our behaviors, are merely responses to inputs that our brain has checked out as congruent with who we are. So one way to change a behavior is to change the incoming messaging to one that is Belief-based and takes into account all the elements (Mental Models, history, norms, experience) that might cause risk to the system. Once it’s approved, it will automatically generate new circuits and new, habituated, behaviors.

My new book How? Generating new neural pathways for learning, behavior change, and decision making, will teach you several models to formulate the neural circuits you need to help you change habits permanently.

I am passionately interested in enabling people to consciously design new signaling instructions for their brains to output any new habits they seek. My wish is to work with healthcare providers and apps for exercise, healthy eating, meditation and decision making to aid folks seeking to achieve greater health and success.

If you want to collaborate, or have questions, contact me to discuss ways we can engage those seeking permanent change. sharondrew@sharondrewmorgen.com.

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Sharon-Drew Morgen is a breakthrough innovator and original thinker, having developed new paradigms in sales (inventor Buying Facilitation®, listening/communication (What? Did you really say what I think I heard?), change management (The How of Change™), coaching, and leadership. She is the author of several books, including her new book HOW? Generating new neural circuits for learning, behavior change and decision making, the NYTimes Business Bestseller Selling with Integrity and Dirty Little Secrets: why buyers can’t buy and sellers can’t sell). Sharon-Drew coaches and consults with companies seeking out of the box remedies for congruent, servant-leader-based change in leadership, healthcare, and sales. Her award-winning blog carries original articles with new thinking, weekly. www.sharon-drew.com She can be reached at sharondrew@sharondrewmorgen.com.

Sharon Drew Morgen September 8th, 2025

Posted In: Change Management, Communication

Conscious Failing, by Sharon-Drew Morgen

As a preamble to a discussion about failing consciously, I’d like to retell a story. Many years ago Xerox was beta testing a then new-type digital printer. The testers sent back complaints: it was hard to figure out how to work the damn thing, and the user guide was confusing. Obviously, User Error, the designers concluded. Yup. More stupid users. So an internal focus group was set up by senior management to test what exactly was happening.

Three middle managers were brought in and put into a room with the new printer and user guide. Mayhem ensued. The designers watched from behind a one-way mirror while the managers got confused by the directions, spent hours arguing amongst themselves, pressed the wrong buttons, and finally gave up – never getting it to work.

User Error, they again said. Obviously, went the thinking, the managers weren’t smart or savvy enough to understand simple directions. Except they didn’t know a trick had been played on them: the testers were actually PhD computer scientists. Oops. It wasn’t User Error at all. The designers had failed to develop an intelligible user guide. So while the printer itself might have been a marvel of machinery for its day, it couldn’t be used. It was a failure. Or was it?

WHAT IS FAILURE

I contend that until every ‘failed’ step was taken, and every ‘failed’ assumption made, there was no way to know exactly what problems needed to be fixed or if indeed their printer was a success. The failure was part of the march to success.

We call it failure when we don’t achieve a goal whether it’s starting up a company, reaching a job goal, learning something new, or starting a new diet.

I think that as humans we strive to succeed, to be seen as competent, to be ‘better than’, even if we’re only in competition with ourselves. It’s natural to want our products, our teams, our families, our competitive activities, to reap success. To be The Best. And we plot and envision how to make it happen.

But the road to success isn’t straight; sometimes we face disappointment, shame, and self-judgment. We get annoyed with ourselves when results don’t seem to comply with our mental images, and tell ourselves maybe we didn’t follow the original plan, or didn’t plan well enough, or maybe we’re self-sabotaging. We blame teammates or vendors, spouses or neighbors.

I’m here to tell you that failure is a necessary part of success. It’s built in to learning and succeeding, actually a natural part of the process of change and accomplishment. Before we win we gotta fail. Tiger Woods didn’t wake up the best in the world. Neither did Pavarotti or Steve Jobs.

For anyone to get to the top, to achieve success in any industry, any endeavor, any sport, it’s necessary to fail over and over. How surprising that no one teaches us how to fail consciously. I suggest we develop conscious failing strategies that become built in to our success procedures.

WHAT IS OUR STATUS QUO? AND WHY IS IT SO STUBBORN?

Getting to success is a sequential process that includes trial and error – i.e. winning and losing are both part of the same process, and each adding a piece of the puzzle. Of course there’s no way to know what we don’t know before we start – no way to even be curious, or ask the right questions because we don’t know what we don’t know. And unfortunately, part of the process is internal, unconscious, and systemic.

Change – and all success and failure is really a form of changing our status quo – has a large unconscious component, and when you only try to add new behaviors you miss the automatic, habituated, and unconscious elements that will rear their ugly heads as you move toward hitting your goals: you can’t change a behavior by trying to change a behavior. It just doesn’t work that way.

Let me explain a few things about how your brain works in the area of change. To begin, all change is systemic. Anything new you want to do, anything new that requires, ultimately, new behaviors, or added beliefs or life changes, requires buy-in from what already exists in your make up – your status quo.

Indeed, as the repository of your history, values, and norms, your status quo won’t change a thing without congruency. Indeed it will reject anything new, regardless of how necessary it is, unless the new has been properly vetted by the originating system.

Setting a goal that’s behavior-based without agreement from the system, without incorporating steps for buy in, assures resistance. Sure, we lay out the trajectory, attempt to make one good decision at a time, and use every feeling, hope, data point, guess, to take next steps. But when we don’t take into account the way our brains unconsciously process, it may not turn out like we envision. Lucky there’s a way to manage our activities to take into account what a brain needs for congruent change and a successful outcome.

THE STEPS TO FAILING CONSCIOUSLY

In my work on how brains facilitate change and make decisions to shift what’s already there (my The How of Change program teaches how to generate new neural routes) I offer ways to create new synapses and neural pathways that lead to new behaviors. Take a look at the Change Model chart I developed, with a careful look at The Trial Loop – the steps we each take to learn, to add/trial something new:

The Trial Loop is where the brain learning occurs. It’s here we iterate through several touch points: new data acquisition, buy-in, trial behaviors, and the stop/go/stop action (double-arrowed line between Beliefs (CEN) and red Stop) as each new element is tried and considered before new behaviors are formed.

It’s important to understand that no change will occur until these elements are addressed; merely hearing something new – a directive, an interesting piece of information, an internal decision to change a behavior – doesn’t insure something different will happen. Unless our system buys in, until there’s a specific circuit created for the new, no change will occur. You can’t change a behavior by trying to change a behavior.

So as we try out new stuff, our personal mental models of rules, beliefs, norms, history, etc., go through iterations of trial, acceptance, rejection, confusion, trial, acceptance, rejection, etc. until the new is congruent with the norms of the system, something we cannot know before we go through this process. So let’s call our disappointments part of the iteration process that precedes success. Here is a closer look at my chart:

1. An initial goal/idea/thought enters (through the CUE),
2. then gets sorted through an acceptance/rejection process for beliefs and systems congruence (the CEN), which
3. darts around the brain seeking a match for an existing neural pathway for earlier incidence of achieving this goal.
4. If no existing pathway is found, a new synapse/neural pathway must be formed.
5. The brain goes through an iterative process to form a new path to a new action with agreement (buy in) needed at each step (notice the iterative arrows in the chart).
6. Iterative process includes: gathering data, trialing new activity, getting internal buy in, testing for Systems Congruence (All systems must be in a congruent state. Individually and personally, we’re all a system.)
7. Process of Stop/New choice-data acquisition-action/Stop etc. as each new thing is tried.
8. Final success when there’s congruency and new is adopted without resistance as a final Behavior. (And note: the Behavior is the FINAL activity. You cannot change a behavior by trying to change a behavior.)

Now you know the steps to conscious change. Should you want to learn more here’s a one-hour sample of me laying out the foundation of the How of Change course and explaining how change occurs in the brain.

THE STEPS TO CONSCIOUS FAILING

Now let’s plot out the steps to conscious failure to avoid large-scale malfunction.

The Beginning: to start the process toward succeeding at a goal, you need:

• Include all (all) stakeholders (including Joe in accounting) and all who will touch the final solution;
• Agree upon the wording for the final goal, including specifics of new behavioral elements, rules, politics, outcomes – i.e. what, exactly, will be different;
• Write up a ‘guess list’ of problems that might occur (failures) to the status quo as a result: what they might look like, as well as possible workarounds;
• An agreement clause from all stakeholders to act when something is going off course. Note: listening without bias is urgently needed here;
• Consider possible ways your starting goals may shift the status quo and make sure it’s tenable;
• Know how the new outcome will be maintained over time (including the people, rules, norms, changes, that will be involved) and what else has to buy in to maintenance;
• State potential, detailed steps toward achievement that are agreeable to all stakeholders;
• Agreement to reconsider all previous steps if the problems that show up cause new considerations.

The Middle: to make changes, add new knowledge to trial, get continuous buy in, you need:

• Re write the original goals, with delineated outcomes for each;
• Notice how the new is disrupting the status quo. Is it necessary to amend the new plans to ensure Systems Congruence? Is the cost of the new lower than the cost of the original? There must be a cost-effective decision made;
• Find ways to acquire the right knowledge to learn from;
• Check on the ways you’re failing. Were they expected? Do they conform to your goals? Do you need to shift anything?
• Agreement to develop new choices where current ones aren’t working as per plan.

The End: making sure the outcome is congruent with the original goal:

• Go through the Beginning steps and check they’ve been accomplished;
• Compare end result with original goal;
• Make sure there is congruent integration with the thinking, beliefs, values of the original;
• Make sure the status quo is functioning without disruption and the system ends up congruent with its mental models and belief systems.

Here are more specifics to help you integrate the necessary failure, and avoid guesswork and reactions to what might seem inconsistent with your goals:

1. Lay out specifics for each step you’re considering to your goal. Include timelines, parameters, and consequences of results, specific elements of what success for that step should look like, and what possible failure might look like. Of course, you can’t truly know the answers until they occur, but make your best guess. It’s important to notice something new happening when it’s happening.
2. If something unplanned or feared occurs (i.e. failure), annotate the details. What exactly is happening? What elements worked and what didn’t, and how did they work or not work – what/who was involved, how did the result differ from the expectations? What does the failure tell you – what IS succeeding instead of what you wish for? How does the remedy for the problem influence the next step? How long should you allot for each occurrence before determining whether it’s failure, or just part of the success trajectory you weren’t aware of?
3. Are all stakeholders involved and shared their input? Do you need to bring in more stakeholders?
4. Notice the consequences of the outcomes for each: employees, clients, hiring, firing, quitting, vendors, competition, state of the industry and your place in it. What comes into play with these factors when considering if you want to continue down one trajectory rather than designing a new one? What will it look like to decide to change course? How will your decisions effect your vision of an outcome? How are the stakeholders affected by each choice?
5. How much failure are you willing to risk before you determine that either your outcome is untenable, or you need to make structural changes? What part does ego and denial play? Does everyone agree what constitutes failure? Success?
6. What will you notice when your trajectory to success is negatively effecting your baseline givens? What are you willing to change, or accept, to reach your goal?
7. What will it look like, specifically, when you’ve concluded your efforts? Will parts of the failure be factored in as success? Do all stakeholders buy in to the end result? If not, what remains unresolved? And how will you bring this forward?

Of course there’s no way to know before you start what any specific stage will look like. But using the steps, the thinking, above, you’ll be able to get a handle on it. And by including the failure, you’ll have a far better chance of succeeding.

For some reason, as leaders or individuals, companies or small businesses, we shame ourselves when we don’t achieve what we set out to achieve during our change processes. I contend we must think of each step as an integral part of the process of getting where we want to be. As they say in NLP, there’s no failure, only feedback.

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Sharon-Drew Morgen is a breakthrough innovator and original thinker, having developed new paradigms in sales (inventor Buying Facilitation®, listening/communication (What? Did you really say what I think I heard?), change management (The How of Change™), coaching, and leadership. She is the author of several books, including her new book HOW? Generating new neural circuits for learning, behavior change and decision making, the NYTimes Business Bestseller Selling with Integrity and Dirty Little Secrets: why buyers can’t buy and sellers can’t sell). Sharon-Drew coaches and consults with companies seeking out of the box remedies for congruent, servant-leader-based change in leadership, healthcare, and sales. Her award-winning blog carries original articles with new thinking, weekly. www.sharon-drew.com She can be reached at sharondrew@sharondrewmorgen.com.

Sharon Drew Morgen August 18th, 2025

Posted In: Change Management, Communication