Motivation Is An Inside Job

Why do we do what we do? What causes us to succeed, fail, procrastinate? Is it our environment? Our biology? Our New Year’s resolutions? There’s much debate why our motivation goals fail and how to resolve them. I believe we’re addressing the wrong issues.

WHY PROMOTING BEHAVIOR CHANGE CAUSES RESISTANCE

Everything I’ve read on resolving “motivation” issues focus on behaviors: why, how, when. Courses, keynote speakers, books, attempts to pump up, stimulate, and otherwise inspire. All trying to cause the ineffective behaviors to change to effective ones. But change doesn’t happen this way. Motivation involves both shifting beliefs, and creating new habitual behaviours, that our unconscious status-quo will accept and adopt over time.

Here’s why: A behavior is the action – the representation – of a (largely unconscious) belief. Lasting behavior change occurs only when there is first a shift in the beliefs responsible for the behavior (Complex, due to the habitual and systemic nature of our belief→behavior connection).

So: a belief change will trigger a new behavior to match the new belief.

Trying to change a behavior, without changing the underlying beliefs first, causes pushback because our status quo is being disrupted and threatened. So new behaviors to respond to Commit! Achieve! will create resistance without the necessary buy-in from the foundational beliefs that caused the problem.

To effectively motivate ourselves and others, we must facilitate an unconscious shift from the ineffective beliefs to successful ones, and then introduce new commensurate behaviors. While there are certainly helpful training and coaching approaches to accomplish this, one way to get there is by listening to our Internal Dialogue.

A CASE STUDY IN MOTIVATION

I’m going to use myself as a case study, as I have had a continual issue motivating myself to get to the gym. Basically, I trigger my healthy beliefs whenever I hear my Internal Dialogue rationalizing why I don’t need to go.  Motivation is an inside job.

Here’s how I do it. I deeply believe I’m a healthy person, and that the gym is a necessary evil to maintain my identity. Whenever I hear my inner voice making excuses [“It’s so cold outside. You really would be better off staying inside where it’s warm.”] I have a trigger that pings me to shift me over to my higher-level beliefs Self, Health, Excellence – who I am. “No, you idiot. You’re a healthy person because you work out, so shut up and bundle up and get out the door.”

Indeed, by listening to my Internal Dialogue in many situations, I’ve trained myself to automatically counter non-motivating behavior with my higher-level beliefs that will then motivate me. [I have written a chapter on how to shift from behaviors to beliefs in my new book What? Did you really say what I think I heard? ]

MOTIVATING OUR TEAMS TO EXCELLENCE

We can adapt this for our teams. Right now, we tell them ‘how’ and ‘why’ to succeed. We are hiring keynote speakers to ‘Motivate’ our sales forces and leaders, bringing in consultants to ‘Motivate’ more success. But all this is accomplishing is pushing new activities into the habitual status quo and merely getting some meager shifts that last a brief time. Then we blame the failure on our staff or the training.

Let’s motivate by teaching folks to listen to their own Internal Voices. Here are a few pointers (and again, my new free book has an entire chapter on how to accomplish this):

1. Listen to your Internal Dialogue when you hear yourself making excuses. Behind every resistance is a belief that is holding the ineffective behavior in place.
2. Notice the underlying beliefs that keep your current ineffective behavior in place and see if you have other beliefs that might be reweighted to take over for the ineffective ones (In my case, I move ‘health’ up on top of ‘comfort’  when it comes to the gym).
3. Shift/reweight beliefs to put the effective ones on top.
4. Add new behavioral choices that match the reweighted belief.

It’s more complicated than merely attempting to add some new behaviors, of course. But the change will be permanent. And you can use the skill any time change is required.

Begin the process of listening to yourself more closely and more often. If you want to learn more about bridging the gap between what’s said and what’s heard (www.didihearyou.com) I’m offering the digital book to make sure everyone has the capability to communicate, change, and motivate by truly listening. Or go to www.sharondrewmorgen.com to learn more about facilitating change in sales.

Sharon Drew Morgen March 9th, 2015

Posted In: Listening

Diversity And Bias: How to Hear ‘Different’ People Differently

We all recognize diversity is important yet difficult to attain. We recognize that with diversity we’re capable of creating all that’s possible; without diversity we limit who gets heard, who gets to lead, what knowledge we deem important, what we teach our children. Indeed, mis- and underrepresenting categories of people cost an unimaginable price in money, possibilities, and life.

People much smarter than I have evaluated the high cost of the lack of diversity. But I’d like to offer a modest way to begin the process of overriding our biases: we can shift how we listen.

BIASES ARE SILENT, STEALTHY EXECUTIONERS

While researching my new book (What? Did you really say what I think I heard?) I learned that the listening process involves 1. our ears collecting and funneling the sounds of words spoken, then 2. our brain (using our unique, cultural, and historic beliefs, values, rules, etc.) interprets meaning from the sounds.

Biases and assumptions occur when our brain notices ‘differences’ it deems ‘unsafe’ (judged against our status quo), causing automatic prejudice outside conscious awareness. I heard Malcom Gladwell, the noted author of Blink say in an interview that when tested for unconscious racial bias, his results revealed something like a 53% bias against African-Americans – and he’s half black. We end up living and thinking in bubbles of our own making. The ideas, the capability, the innovation that gets lost is unimaginable.

At a dinner party once a man at my table discussed what I knew to be a naïve idea in my area of expertise. I ‘kindly’ explained to him the error of his ways. He merely smiled. Afterwards I learned that I had been admonishing a Nobel Laureate (in a different field than mine). Had I known that, I might have listened to his ideas as merely different or even interesting. Ditto if he knew I was a noted expert on the topic. Maybe together we could have changed the world in a unique and wonderful way. Instead, we listened to the other with biased, judging, ego-filled ears. What would we each have needed to believe differently to be able to hear each other without restriction?

On another occasion my biases potentially kept the world from glorious music. Visiting an ill friend at a nursing home recently I chatted with the orderly on staff. Whatever he heard me say motivated him to ask me to mentor him. I’m embarrassed to admit I declined. Thankfully he persisted. I went to his place for a lovely dinner, serenaded by a CD of his wonderous compositions! I coached him going forward, to find funding to make his music available to the public. But I almost missed that opportunity because I immediately judged him negatively.

LISTEN WITHOUT BIAS

Realizing a part of the problem in judging others as ‘different’ lies with how we interpret what we hear, we can take steps to recognize when we are judging, biasing, or assuming, and then supersede our brain’s natural tendencies and listen neutrally:

• Enter conversations with a bias of listening for all that’s possible.
• Notice when we begin hearing differences or an internal judgment, and return to concentrating on what’s really being meant.
• When our internal voice begins judging, reducing, disparaging, or condemning, pose the question to your internal self: what would I hear if I only heard what this person wants to share with me?

It’s not easy, as our brains are neurologically designed to hear what keeps us comfortable. But if we can at least aspire to hearing what others have to share, we can be further along the path of diversity and avoiding limitations.

I’ve actually developed tools for those who wish to have choice to listen neutrally – without bias, assumptions, or triggers. First read What? Did you really say what I think I heard?  to reduce barriers to entry. Then go to the Learning Tools on www.didihearyou.com and get the Assessment Tool and Study Guide to begin recognizing your biases and how to listen without filters. Or contact me, and we can discuss ways your team can gain new skills for meetings, implementations, sales, HR, or diversity training. It’s time, folks. We need to hear the uniqueness of everyone. sharondrew@sharondrewmorgen.com.

Sharon Drew Morgen February 2nd, 2015

Posted In: Listening

Avoiding Resistance or Why New Year’s Resolutions Fail

Every year, with the best will in the world, we make New Year’s resolutions to make some sort of change, like exercising more or eating healthier. We start off with great gusto and determination, yet by February we begin making excuses to avoid the gym, or convince ourselves pizza would be great for dinner. What happens? We’re approaching change in the wrong way. But we can easily make it right.

BELIEFS DEFINE BEHAVIORS

Here’s the problem. Within each of us are long-held rules and principles, created and maintained by our idiosyncratic belief structure. I call this internal, unconscious collection our system, and (as explained in my new book What? Did you really say what I think I heard?), this system determines our behaviors (including how we respond to/hear others, how we choose friends, our politics and religion) and our behaviors are our beliefs in action. We rarely behave, communicate, or decide in ways that offend our beliefs because we would then be incongruent.

It all operates effortlessly until we attempt to drive a behavior that runs counter to our beliefs – and then we get resistance as our system attempts to maintain balance. [ I’ve written about it exhaustively in Dirty Little Secrets: why buyers can’t buy and sellers can’t sell and what you can do about it.] This is why people and teams won’t execute good decisions, users don’t use new software,  and why implementations fail: we are ignoring our accepted practice and pushing unapproved behaviors into a system that must resist to maintain it’s status quo and balance.

WHY NEW YEAR’S RESOLUTIONS FAIL

New Year’s resolutions seek behavior change with no accompanying belief change, potentially causing their own resistance. When my coaching clients seek change, we begin by understanding the systemic baseline beliefs and getting agreement from the system to add acceptable behaviors that will match those beliefs. Here’s a personal example: I’m a healthy person and strongly believe one of my modalities toward health is exercise. But I hate hate hate the gym (Did I say I hate the gym?). I hate it so much I count the steps backward from my house to the gym, and backward again until I’m eventually home. Thankfully I found several classes that are somewhat non-objectionable, and do sweaty country-swing dancing a few times a week. So I get 10 hours a week of exercise and remain congruent with my beliefs: I am a fit, healthy person. And when I find myself making excuses for going to the gym, I  remind myself that if I don’t go I won’t be a healthy person. I decide from my beliefs, and act from my behaviors.

I’m aware that there are many models that show how to work with resistance, or behavior change. Yet it’s possible to avoid resistance altogether by first enabling agreement from our beliefs and only then adding behaviors – working from within first, and avoiding ‘push’ from the outside. Then we can maintain our New Year’s resolutions.

If you want some personal or team coaching to manage congruent change, or wish to work with clients in a way that avoids resistance (for sellers, coaches, consultants, negotiators, and decision scientists) contact me to set up a time to pursue possibilities. Sharondrew@sharondrewmorgen.com.

To learn more about What? Did you really say what I think I heard? and how to close the gap between what’s said and what’s heard.

Sharon Drew Morgen January 20th, 2015

Posted In: Listening

Getting To Agreement

We all theoretically recognize that everyone has the right to their own beliefs. But in situations where we have great passion (or the moral high ground, as we would like to believe) we have difficulty being generous with those who disagree with us. Wouldn’t it be nice to persuade others to see the world as we see it? What’s causing the disparity between ideas, goals and convictions?

BELIEFS

People’s viewpoints, values, and world view come from their core beliefs, acquired through the experiences of our lives: from parents and education; religion and what we do for a living; what our parents taught us (implicitly and explicitly) and what we learned from friends. The conglomeration of these experiences create our political views, who we marry, how we raise our children, how we view the world, how we behave in relationships and where we live. I remember in 2000 I called my then-28-year-old son – living in the swing state of Colorado – on election day. I casually asked him what he was doing that day. He replied:

“You wouldn’t be calling me to ask who I’m voting for, would you?”

“Um, well, maybe.”

“Mom: You dragged me to rallies and marches, made me hold signs and go to sit-ins, and had activists over for dinner who became our friends. How could I vote differently than you?”

Our beliefs become the foundation of how we decide/act/live/socialize daily, making it so endemic that it’s hard to fathom that anyone would think differently. As a result of our orientation, anything said outside our beliefs gets runs the risk of being disrespected, disregarded, and discounted, and we often disenfranchise those who don’t believe or act as we do. Those of us who have strong beliefs about the environment, for example, may become angry when others don’t believe we are harming the earth. But if it were so obvious to everyone, if everyone shared the same beliefs, we would all be in agreement.

And so we attempt to persuade those who haven’t yet ‘seen the light’ to agree with us. But getting into agreement with folks whose ideas run counter to our beliefs is difficult: regardless of how rational our argument or the source of data we share, we are heard through biased ears.

HEARING AGREEMENT

It’s possible that by pushing our own agendas and not focusing on what might be common values and consensus, we are perpetuating harm and causing others to defend their beliefs. Isn’t there a middle road to agreement?

Change needs consensus: win-win is key (we know there is no such thing as win/lose). To enable change and facilitate agreement, we must discover common beliefs. NeuroLinguistic Programming (NLP) does this by ‘chunking up’ – looking at a broader view beyond biases to more generic beliefs. So instead of focusing on Global Warming, for instance, a chunk up might be discussing ways to diminish natural disasters so less people will be harmed.

A key elements to facilitating agreement is hearing without bias. I’ve just published a book called What? Did you really say what I think I heard? that explains how difficult it is to effectively hear others without the filters, biases, assumptions, and triggers that maintain our world view.

What if we enter conversations listening for common values instead of the typical focus on differences? What if we live with Ands and not Buts? What if we listen for words or ideas that would enable working collaboratively, or finding win/wins? If all we change is how we can hear each other to enable agreement somewhere, we might just be able to discover places of agreement and help us all make the world a better place.

But listening without bias isn’t natural or easy.  What? enables everyone to share the material and begin discussing how we can disengage from our listening biases and wend our way to agreement. Get the book on www.didihearyou.com. For a more robust solution, contact me at sharondrew@sharondrewmorgen.com and we can discuss how to use the learning tools I’ve developed to both assess and guide you and your colleagues through change and choice. http://didihearyou.com/learning-tools.

Sharon Drew Morgen January 12th, 2015

Posted In: Listening

We Don’t Really Hear Each Other

Have you ever misheard clients or colleagues, made erroneous assumptions, and lost business as a result?

Have any of your relationships suffered because you misunderstood an intended message – and possibly acted on your misunderstanding as if you heard accurately?

We are not always able to accurately hear what others mean to convey. Sometimes we hear only a fraction of what’s been said and our brains misunderstand or bias the rest – and we might not realize it until it’s too late, causing us to believe we’re right and others are wrong, or moving to action using the wrong assumptions. We’re left with restricted communication and creativity, failed relationships, and lost profit. And none of it is our fault.

We try to attend carefully to what’s being said. Yet our pesky brains do some pretty sophisticated stuff, all without our conscious consent: they

• delete or misconstrue or filter out what sounds wrong or goes against our beliefs or is unfamiliar, then
• matches what’s left with a historic memory of a ‘similar-enough’ conversation and
• throws out what doesn’t match that memory.

Whatever is left is what we believe has been said.

In conversations with familiar folks, there is less of a gap; with folks we don’t know, in dialogues that are outside of our habitual knowledge base, or when we enter conversations with a rigid goal, we accurately understand far less of what was actually meant. A problem occurs when we are convinced – certain – that what we heard is accurate, and don’t know when, if, or how, to take measures to fix a problem we don’t believe we have. As a result we unwittingly compromise relationships, business, partnerships, creativity, and success.

With little control over what our brains tell us we’ve heard, we’re left with the fallout:

• Misunderstandings that remain unresolved because we believe – we’re certain – we’re right;
• Bad feelings and take-aways caused by misheard communication;
• Biased assumptions that cause inadequate responses and failed initiatives;
• Misheard facts that lead to inaccuracies in business, technology, relationships;
• Restricted creativity, laps in leadership, therapy, coaching, and medical advice.

We misunderstand doctors, make assumptions with our teenagers and vendors, bias communications with family members and colleagues, set up filters before conversations with historic relationships. Our lives are influenced by how accurately we hear what others mean to convey.

But a new book is out that will resolve these problems. What? Did you really say what I think I heard? not only describes how, exactly, our brains create the instinctive actions that limit our ability to hear others without bias or misunderstanding, but also shows how to intervene our automatic behaviors and hear others as they intend to be heard.

Different from books on Active Listening which merely enables listeners to hear words, What? focuses on understanding intended meaning. Using exercises and assessments, funny stories and authentic appeal, author Sharon Drew Morgen has written a game changer, a book that thoroughly breaks down every aspect of how we interpret what others mean to tell us, how the understanding gap between Sender and Receiver is created, and the skills to avoid any misinterpretation or bias at all. It’s a book that will be the foremost communication book for decades. Go to www.didihearyou.com where you can get the book, and peruse the learning tools that accompany the book for those wishing to recognize any obstacles with their listening habits (Assessments) or learn how to overcome any bias and misinterpretation issues (Study Guide) that occur during conversations.

To contact Sharon Drew:sharondrew@sharondrewmorgen.com or go to www.didihearyou.com to choose your favorite digital site to download your book.

Sharon Drew Morgen December 8th, 2014

Posted In: Listening